4 Surprisingly High Sources of Protein to Incorporate in Your Diet
The bottom line
This guide names seitan, spirulina, hemp seeds and chia seeds as plant-based proteins. Protein is found in foods from both plants and animals, and the Dietary Guidelines for Americans recommend eating a variety of protein foods from both plant and animal sources. Most Americans get the recommended amounts of protein to meet their needs.
This is general information, not medical advice. Ask your doctor or pharmacist about your own situation.
Key takeaways
- Seitan is made from gluten, the main protein found in wheat. People with celiac disease need to remove foods and drinks that contain gluten from their diet.
- ALA (alpha-linolenic acid), a type of omega-3, is found in some plant foods, such as chia seeds and walnuts.
- Anabolic steroids can lead to early heart attacks, strokes, liver tumors, kidney failure and psychiatric problems.
- The FDA has found bodybuilding products, marketed online and in retail stores, that illegally contain steroids and steroid-like substances.
When you hear “protein,” you might instantly think of a juicy steak or your morning omelet. But let’s turn that notion on its head.
There is no bodybuilder, gym bro, or body toner out there who can simply hit the gym and expect results. Diet is what you’ll give you the rewards. The macro effort of meals is obviously the overriding way people get the goodness in. But supplements also form a key backbone for getting the grams upon grams of protein and carbs in. While the levels of what nutrients each person needs will differ to meet their respective goals – for instance, bodybuilders are looking to hit the highest level of their physique so may turn to pur-pharma.is for steroids even though anabolic steroids can cause severe, long-lasting, and in some cases irreversible damage, but someone doing a 9-5 with the goal of simply ‘keeping fit’ may not feel that’s right for them – we all need to get what’s good for us in.
Beyond the usual suspects, there are some unconventional heroes packing a serious protein punch, perfect for adding a twist to your meals and a boon for your health.
The Underdog: Seitan
Ever heard of Seitan? It’s not just a meat alternative—it’s a protein powerhouse, often dubbed “wheat meat” because it’s made from gluten, the main protein found in wheat. With its meaty texture and versatility, it’s a hit among those who want to beef up their dishes without the beef. Clocking in at about 25 grams of protein per 100 grams, seitan is not only muscle-friendly but also keeps the fat on the down-low. Grill it, sauté it, or throw it into your next stir-fry and watch it transform your meal.
The Spirulina Spin
You’re used to visiting the fridge from a snack, but what about the deep sea? Spirulina, a blue-green algae, might just be the most offbeat superfood you haven’t tried yet. Why should you? Because it’s a titan in the protein department, making up about 60-70% of its dry weight. But that’s not all—it’s stacked with B-vitamins, antioxidants, and iron. Add a sprinkle to your smoothie or salad and give your meal a pop of color and a nutritional boost.
Humble Hemp Seeds
Hemp seeds might just be the unsung heroes (no, they can’t really sing) of the health world. These tiny titans from the Cannabis sativa plant are bursting with nutrients—about 31 grams of protein per 100 grams, to be exact. They’re a complete protein, offering all nine essential amino acids your body craves. Plus, they’re loaded with healthy fats and minerals. Jazz up your yogurt, blend them into your post-workout smoothie, or bake them into your muffins for a subtle, nutty crunch.
Chia Seeds: The Little(est) Giants
Chia seeds are the quiet achievers of the nutrition world. Don’t let their size fool you—these little guys are packed with protein and are stellar at keeping your heart ticking and your digestive system happy, thanks to their high omega-3 fatty acids and fiber content. They’re perfect for making puddings, thickening smoothies, or just sprinkling over your breakfast bowl for that satisfying crunch.
Why Go Unconventional?
Incorporating these quirky protein sources isn’t just a nod to your health; it’s a high-five to the planet. Plant-based proteins like these require fewer resources like water, land, and energy, paving the way for a more sustainable diet without sacrificing flavor or nutrition.
