5 Ways Ginger Makes You An Overall Healthier Person
The bottom line
Ginger is promoted for nausea and vomiting, osteoarthritis, menstrual cramps, and other conditions. Research shows it may be helpful for nausea and vomiting associated with pregnancy. No herbal products have been shown to be effective for treating cancer, and a bladder infection caused by bacteria will likely need antibiotics from a health care professional.
This is general information, not medical advice. Ask your doctor or pharmacist about your own situation.
Key takeaways
- There have been many studies on the use of ginger for health purposes in people, but some of them have not been of high quality.
- Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation when taken by mouth.
- Some herbal products may be harmful when taken during chemotherapy or radiation therapy because they may interfere with how these treatments work.
- Unlike drugs, dietary supplements such as ginger capsules are not approved by the FDA before they are sold to the public.
- If you take any type of medicine, talk with your health care provider before using ginger or any other herbal products.
Ginger is always mentioned as an excellent natural remedy, but what can it actually do for you?
You can enjoy the benefits of ginger by including it in stir-fries, making ginger tea or simply eating the ginger root, so finding ways to get it in your body isn’t an issue.
This article will clue you into five different ways you can use ginger for your health. Ginger is a quick, natural and inexpensive way to find relief.
Natural Remedy For Stomach Issues
Reaching for Pepto-Bismol or Tums every time something is wrong with your stomach may actually be doing more harm than good.
Ginger is known as an antispasmodic, which means it controls spasms that your stomach has when something is wrong. Ginger also stimulates the flow of bile from your liver, which helps with digestion.
The next time you have a stomachache, eat a piece of ginger root, you’ll notice the warming effects on your stomach within seconds!
Ginger Keeps Your Inflammation Levels Low
The ancient peoples have always known that inflammation was at the root of many illnesses. Medical science is finally starting to catch up and realize how important controlling inflammation in your body is.
Research suggests that ginger dietary supplements might be helpful for reducing the severity of menstrual cramps. They might also be helpful for symptoms of knee osteoarthritis, but much of the research has been of poor quality.
Fights and prevents urinary tract infections
One weird thing about ginger is that certain types of wild ginger can actually change your urine color. If you have a bladder infection caused by bacteria, your health care professional will likely prescribe antibiotics.
You can help speed up your recovery and ease your symptoms by drinking more liquids. Water is best.
If you are given antibiotics, finish your entire treatment as prescribed, even if your symptoms go away.
Ginger has been shown to fight cancer cells
No herbal products have been shown to be effective for treating cancer.
Studies of cancer cells in the laboratory and of animal models have sometimes provided evidence that isolated compounds may have anticancer activity. But with few exceptions, studies of human populations have not yet shown definitively that any dietary component protects against cancer.
Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation when taken by mouth. Some herbal products may be harmful when taken during chemotherapy or radiation therapy, so cancer patients should talk with their doctor about any herbal supplements they may be using.
Boosts your immune system
Ginger is full of different compounds that aid your body in fighting infections.
Having ginger in your body slows the production of cytokines, which are responsible for causing swelling and pain. The common cold has no cure but should improve on its own.
As you can see, ginger isn’t just a one-trick pony. These are just five basic things that ginger can do for your health! If you don’t like the taste of ginger, you can always take ginger supplements. Remember that drinking Ginger Ale doesn’t actually count as getting ginger unless it’s 100% natural!
