Review: What is Advocare 10 Day Herbal Cleanse Diet?

By Cindy Wilson

BS, Dietetics and Nutrition

Updated May 1, 2021 · 5 min read

If you are looking for a weight loss solution, you have a high chance that you have heard about the Advocare 10 day cleanse diet. If you have heard of it, you might have the same question: What is an Advocare 10 day cleanse?

I am Cindy, and in this post, I am going to tackle this question for you. Moreover, I will also explain how it works and whether it effectively produces desired results.

So, pay attention and read this post till the very end. You are going to like what you read.

What is Advocare 10 Day Cleanse Herbal Diet?

The Advocare 10 day cleanse is sold as a metabolic cleansing program.

It is a part of the Advocare 24 Day Challenge, about which I have talked more here.

As its name suggests, this program lasts for 10 days and utilizes a combination of three herbal products manufactured by Advocare, including AdvoCare Fiber, Herbal Cleanse tablets, and ProBiotic Restore capsules.

Even though the Advocare 10 day cleanses isn’t marketed as a weight loss program, it helped me considerably reduce my weight when I paired it with regular exercise, Advocare Meal Shake, and a well-balanced diet.

Still, a 2015 review concluded that there was no compelling research to support the use of cleansing diets for weight management or eliminating toxins from the body.

Advocare 10 day Cleanse Meal Plan & Phases.

The Advocare 10 day cleanse to be used in a particular manner. There are specific instructions that need to be followed for this cleanse program to work.

These instructions provide you guidelines on how and in which order the products are to be consumed.

You can find these instructions on the insert present in the products included in the Advocare 10 day cleanse.

The following are some of the other instructions that you would have to pay special attention to.

Consume Lots of Water

• Drinking plenty of water is important for healthy living, and the Advocare 10 days need to cleanse too.

Exercise Regularly

• Regular exercise is another necessary component of the Advocare 10 day cleanse.
• It would help if you tried to incorporate some exercise into your daily routine. It doesn’t have to be a full workout even, and a simple brisk walk is enough.

Space Out Your Meals

• Eating good healthy food is a must with the Advocare 10 day cleanse. So, make sure that you don’t skip any of your meals at any cost. However, avoid overeating too.
• The best course of action is to eat small portions of food frequently, giving at least 2-3 hours between your meals.
• Try to incorporate healthy snacks into your diet, too, as it would help in keeping your metabolism running.

Skip Dairy Products

• When using the Advocare 10 day cleanse, you must skip dairy products altogether. I know it can be a lot tough for some people.
• Keep in mind that diets that severely restrict calories or the types of food you eat usually don't lead to lasting weight loss and may not provide all the nutrients you need.

Avoid Thermogenics

Another important instruction you need to keep in mind is to avoid products that enhance thermogenesis.

For instance, when using the Advocare 10 day cleanse, avoid using AdvoCare Slim, ThermoPlus, or MNS color packets.

Foods to Eat

The Advocare 10 day cleanse for you to eat a healthy and well-balanced diet.

The foods that you should include in your diet when using this metabolic cleansing program are fresh fruits and vegetables, 100% whole grain rice like wild rice or brown rice, quinoa, oatmeal, ground turkey, turkey breast, fish, chicken, rice milk, almond milk, healthy fats like raw seeds, nuts, olive oil, olives, avocado, almond or peanut butter, lentils, beans, vegetable or chicken broth, hummus, herbal teas, fresh diluted juices, fresh salsa, herbs (flaxseed, ginseng, cinnamon, ginger), spices, garlic, and taco seasoning.

What Side Effects Can I Have From Advocare 10 Day Cleanse?

If you have tried cleanses before, then you will certainly be interested in knowing about the side effects of the Advocare 10 day cleanse.

As is the case with any cleansing program, you will have to suffer some side effects if you do not follow the instructions properly.

Some cleansing programs can be unsafe, so talk with your health care providers about any cleanse you use.

The following are a few side effects that have been reported by Simply Healthy Life:

Headaches

Headaches are one of the most common side effects of the Advocare 10 day cleanse.

The main reason for a headache is the absence of sugar or caffeine from your diet.

However, you can make the headaches go away easily by increasing your daily intake of water.

Nausea

Nausea is another of the side effects of this cleansing program which is caused due to sugar and caffeine withdrawal.

You might feel nauseous early in the morning, but it will go away as the day goes on and won’t really bother you that much.

Bowel Issues

One of the major issues with other metabolic cleansing programs is bowel issues.

Cleansing programs may include laxatives, which can cause diarrhea. Acute diarrhea can lead to dehydration and malabsorption.

What Results Can I Get From Advocare 10 Day Cleanse Program?

As far as the Advocare 10 day cleanse results are concerned, I would call this cleansing program quite impressive.

I have used this metabolic cleanse twice, and both times, I have lost a good number of pounds.

All of the people I have asked about the Advocare 10 day cleanse results so far have given me positive feedback.

They have all been able to complete the cleansing program without any problem and have all lost a considerable amount of weight in just 10 days.

A 2017 review said that such diets can cause initial weight loss because of low intake of calories, but they tend to lead to weight gain once a person resumes a normal diet.